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Leave the blinds open.

Feb 4, 2022

Leave the blinds open.

Bad days, weeks, or years.

Jan 28, 2022

Bad days, weeks, or years.

Why I don't follow a strict plan, for anything.

Jan 27, 2022

Why I don't follow a strict plan, for anything.

Balance.

Jan 26, 2022

Balance.

Appreciate the journey.

Jan 23, 2022

Appreciate the journey.

Narrow your focus... in batches.

Jan 22, 2022

Narrow your focus... in batches.

Crystal clear.

Jan 17, 2022

Crystal clear.

One foot in order, one foot in chaos.

Jan 16, 2022

One foot in order, one foot in chaos.

Metabolic flexibility.

Jan 15, 2022

Metabolic flexibility.

Motion vs action.

Jan 12, 2022

Motion vs action.

Energy expenditure.

Jan 9, 2022

Energy expenditure.

Systems that run themselves.

Jan 2, 2022

Systems that run themselves.

Motivation.

Jan 1, 2022

Motivation.

Decision fatigue.

Dec 31, 2021

Decision fatigue.

Are you a cook or a baker?

Dec 13, 2021

Are you a cook or a baker?

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