Healthy lifestyle | bensmithlive 3/8

top of page

blog.

Search

For your mind: You are not your thoughts.

For your mind: You are not your thoughts.

For your mind: You are not your thoughts.

May 9, 2022

Artificial sweeteners and the gut.

Artificial sweeteners and the gut.

Artificial sweeteners and the gut.

May 8, 2022

The vagus nerve.

The vagus nerve.

The vagus nerve.

May 7, 2022

Symptoms of gut issues that you might not be aware of.

Symptoms of gut issues that you might not be aware of.

Symptoms of gut issues that you might not be aware of.

May 5, 2022

SIBO, IBS, constipation, and diarrhea - a quick crash guide.

SIBO, IBS, constipation, and diarrhea - a quick crash guide.

SIBO, IBS, constipation, and diarrhea - a quick crash guide.

May 4, 2022

Elimination diets.

Elimination diets.

Elimination diets.

May 1, 2022

Letting go.

Letting go.

Letting go.

Apr 30, 2022

The gut and hormones.

The gut and hormones.

The gut and hormones.

Apr 28, 2022

Never miss twice.

Never miss twice.

Never miss twice.

Apr 26, 2022

What happens when you're ambitious?

What happens when you're ambitious?

What happens when you're ambitious?

Apr 25, 2022

How to start your gut healing journey.

How to start your gut healing journey.

How to start your gut healing journey.

Apr 24, 2022

Balance, consistency, and sustainability.

Balance, consistency, and sustainability.

Balance, consistency, and sustainability.

Apr 23, 2022

Accept what you can't control.

Accept what you can't control.

Accept what you can't control.

Apr 22, 2022

Rest and recharge, ready to go again.

Rest and recharge, ready to go again.

Rest and recharge, ready to go again.

Apr 17, 2022

Be present.

Be present.

Be present.

Apr 16, 2022

The gut-brain axis and the vagus nerve.

The gut-brain axis and the vagus nerve.

The gut-brain axis and the vagus nerve.

Apr 14, 2022

Rest and reset.

Rest and reset.

Rest and reset.

Apr 12, 2022

Non-negotiable chill time.

Non-negotiable chill time.

Non-negotiable chill time.

Apr 10, 2022

Get comfortable being uncomfortable.

Get comfortable being uncomfortable.

Get comfortable being uncomfortable.

Apr 9, 2022

Diet is more than what you eat.

Diet is more than what you eat.

Diet is more than what you eat.

Apr 8, 2022

bottom of page