The gut-brain axis and the vagus nerve.


Gut feeling, gut instinct, go with your gut...


We've all heard these sayings, but where and why did they originate?


The gut-brain axis is the connection between your gut and your brain, which can be seen as a communication network between the two.


"The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions."


Research shows that disruption of both the microbiome and the function of the gut can disrupt this complex relationship, and lead to issues such as anxiety-depressive behaviors.


What does on downstairs affects what goes on upstairs, and vice versa.


I experienced this personally when I had IBS - which this research names specifically (IBS) - facing mental issues that were out of my immediate control (no amount of mediation or stress management could fix). The issue was physiological (what was going on in my body) not psychological (what was going on in my mind).


So, to fix what was going on in my mind, I had to fix what was going on in my body!


Your gut has over 500 million neurons (that tell your body how to behave) that are connected to your brain.


The vagus nerve is the longest and most complex of these connections, and the signals that run through it can affect the function of your digestive system. I'll discuss the vagus nerve comprehensively in another issue.


Your gut and the ecosystem inside it also produce a large portion of the neurotransmitters in the body.


Neurotransmitters can be seen as chemical messengers that transmit messages around the body! And some of these messages tie into your feelings and emotions.


Examples of these neurotransmitters are serotonin, which affects how happy you feel, and GABA (gamma-aminobutyric acid) which affects feelings of fear and anxiety.


So to strip it all back, the function of your gut, and the environment of the ecosystem inside it, play a major role in your emotions and feelings.


It might sound strange, but when I suffered from IBS I would find myself getting emotional about otherwise minor things.


The example I always remember was around Christmas time. I was watching the performance of swan lake on TV whilst I had lunch because a family member had it on...


And it almost brought me to tears! The whole time I was thinking to myself what in the world is going on here, it's good but it's not that good.


I felt extremely emotional even if I didn't really have a strong feeling about something.


Keep an eye out for the upcoming idea about the vagus nerve, because it's another little rabbit hole that we can jump down... another day!




Sign up to threemail. for three ideas just like this every Tuesday!



Do you want to take me on as a coach?

Jump into my coaching platform "live."!



I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

The Fasted Lifestyle (US Link)