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book.

THE FASTED LIFESTYLE

The Complete Guide to Intermittent Fasting

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#1 BEST SELLER ON AMAZON 

A modern guide to intermittent fasting.

Rooted in finding a balanced and sustainable lifestyle.

Over 40 cited scientific papers.

Two years to write and self-publish.

The only book you need to read
on the subject.

Paperback and Kindle 

forms available on Amazon
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