✔ Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking’s. 

 

✔ A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more.

 

✔ How to practice fasting in a modern world that doesn’t cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and it’s wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you.

 

✔ How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques and common concerns: I have leaned upon my health, training and fasting experience to provide tailored information so you can design your own Fasted Lifestyle that lines up with your goals and needs. 

 

✔ Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice – whether you’re vegan or eat meat, high carb or low carb, losing or gaining weight.

 

Wait a minute! It doesn’t stop there... I can proudly say that this book is about so much more than intermittent fasting. It’s about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results.