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The Complete Guide to Intermittent Fasting

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A modern guide to intermittent fasting.

Rooted in finding a balanced and sustainable lifestyle.

Over 40 cited scientific papers.

Two years to write and self-publish.

The only book you need to read
on the subject.

Paperback and Kindle 

forms available on Amazon

What you'll find inside.

✔ Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking’s. 


✔ A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more.


✔ How to practice fasting in a modern world that doesn’t cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and it’s wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you.


✔ How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques and common concerns: I have leaned upon my health, training and fasting experience to provide tailored information so you can design your own Fasted Lifestyle that lines up with your goals and needs. 


✔ Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice – whether you’re vegan or eat meat, high carb or low carb, losing or gaining weight.


Wait a minute! It doesn’t stop there... I can proudly say that this book is about so much more than intermittent fasting. It’s about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results.

Benefits of fasting. All may occur.


  • Can facilitate fat loss and muscle gain

  • Lower overall insulin levels

  • Increases insulin sensitivity

  • Reduces oxidative stress

  • Increases human growth hormone

  • Reduces inflammation

  • Promotes cellular autophagy

  • Improves cognition and brain function

  • Improves blood cholesterol profile

  • Greater fat mobilisation and fatty acid oxidation

  • Increases metabolism or mitigates the fall resulting from weight loss

  • Improves digestion

  • Strong ties to increased longevity

  • Allows your gut flora to thrive

  • Clearer skin

  • Re-associate yourself with hunger and learning to control it

  • Protection against neurodegenerative diseases such as Alzheimer’s and Parkinson’s


  • Increases productivity 

  • Easier to find a calorie deficit

  • Reduces decision fatigue

  • Lack of bloating with less rushed eating

  • Saves money

  • Less time preparing food and everything that comes with it

  • Adds structure to your day

  • Builds a better understanding of the psychology of eating

  • Helps with jetlag

  • Say goodbye to tracking! For some…

  • Improves sleep quality

All referenced to scientific journals within the book.

My transformation. 

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The paperback form contains black and white photos to add context to the recipes, without inflating the printing cost, and hence the price! The same will be the case for some kindle devices.
Click the button below to get the full-colour recipe images:
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