Do more for less.



If you're overworked, struggling to find enough hours in the day, feeling like your energy is spread thin...


Taking what feels like a step back may actually take you further.


To keep it simple, you will do your best when you feel your best - and that doesn't happen with an overflowing plate.


By taking things off your plate, what you continue to do you will do better - and as a result, it may just take you further.


And there is a rule that explains why... the 80/20 rule.




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I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

The Fasted Lifestyle (US Link)