book. coming soon.

What will you find inside?

Intermittent fasting is rapidly gaining interest within the scientific, health, and fitness communities, and there's a reason why. There's just one problem...

The ever-rising sea of information, and

misinformation, has added needless complexity to the process.

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'The Fasted Lifestyle' is an everything you need to know guide to Intermittent Fasting. I have searched and scoured through the fine print of the research and built a wealth of knowledge through 4 years of personal experience, so you don't have to.

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Within this guide, I promise that you will have all you need to create your own Fasted Lifestyle.

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