a platform for

optimal living.

book. coming soon.

What will you find inside?

Intermittent fasting is rapidly gaining interest within the scientific, health, and fitness communities, and there's a reason why. There's just one problem...

The ever-rising sea of information, and

misinformation, has added needless complexity to the process.

'The Fasted Lifestyle' is an everything you need to know guide to Intermittent Fasting. I have searched and scoured through the fine print of the research and built a wealth of knowledge through 4 years of personal experience, so you don't have to.

Within this guide, I promise that you will have all you need to create your own Fasted Lifestyle.

from the blog.


contact me.

Don't hesitate to get in touch.


  • Black Instagram Icon
  • LinkedIn
  • Instagram

© 2023 by ShureArchitects. Proudly created with