The top of a mountain is nothing without the climb.


What comes easy doesn't come with fulfilment.


You will find that true, long-lasting, fulfilment is a result of the work that came before.


If I dropped you on top of a mountain, the feeling will not match that of making your way up yourself.


Once we understand that our fulfilment actually comes from the climb, we can start to appreciate the journey up.




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I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

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