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Take the wheel with stress.


Stress can be combated in two ways:


1. The more obvious angle: Managing the stressful stimulus you encounter (lifestyle, work place, financial, etc.)


2. The angle I want to highlight: How you treat your mind and body.


If you don't have a regular sleep schedule, you don't eat nutritious foods in adequate quantities, you don't exercise regularly, you over-consume caffeine... you are fighting a losing battle when it comes to stress.


On the flip side... since these are within your control - you have the opportunity to take the wheel and manage stress from the inside out.


I won't over-complicate this one, but I will recommend letting your intuition guide you.


Often we know the right steps to take and when, but emotion, over-complication, perfectionism, and the like can get in the way.


Strip it back to the basics that you already know.






Do you want to take me on as a coach?



I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

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