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Take the wheel with stress.

Stress can be combated in two ways:

1. The more obvious angle: Managing the stressful stimulus you encounter (lifestyle, work place, financial, etc.)

2. The angle I want to highlight: How you treat your mind and body.

If you don't have a regular sleep schedule, you don't eat nutritious foods in adequate quantities, you don't exercise regularly, you over-consume caffeine... you are fighting a losing battle when it comes to stress.

On the flip side... since these are within your control - you have the opportunity to take the wheel and manage stress from the inside out.

I won't over-complicate this one, but I will recommend letting your intuition guide you.

Often we know the right steps to take and when, but emotion, over-complication, perfectionism, and the like can get in the way.

Strip it back to the basics that you already know.

Do you want to take me on as a coach?

I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!


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