Carve your own path.


We are all different, unique, biologically individual...


And with the ever rising sea of information, and comparison, on social media - it's all too easy to fall into the trap of replicating the lifestyle of others.


This is why it's so important to maintain an open mind, and follow those who share this value also.


You have to become your own best expert, carving your own path, because nobody knows you better than you.


This starts with self-awareness.


To be self-aware is to understand your traits, strengths, weakness, flaws, limits... and knowing how to use them to get the most out of yourself.


Understand and accept that there is only one you, and you have to be the architect of your own life - creating habits, routines, career paths, and wider lifestyle choices that are best for you.




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I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

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