top of page

Hit the reset button.

One of the most common questions I get is "How do I deal with a bad day?" or "How do I turn things around when I'm feeling low?".

Firstly, it's completely normal to have bad days, or tough times that feel like a never-ending low - and often it's just a matter of pushing through, ticking off what needs to be done, and working to make tomorrow a better day.

I always find that "Hitting the reset button" works a treat for me.

Hitting the reset button is a commitment to wipe the slate clean, and removing any stress of A, what you can't control, and B, what's already happened.

It's a commitment to put your blinkers on, block out what's behind you, and focus on what lies ahead - because at the end of the day, that's all that's within your control.

Sign up to threemail. for three ideas just like this every Tuesday!

Do you want to take me on as a coach?

Jump into my coaching platform "live."!

I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

The Fasted Lifestyle (US Link)

bottom of page