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A book recommendation: Atomic Habits

One of the most influential books I've read.

There is a reason this book is so popular... because it's worth the read. I still refer back to the notes I took when I read it, which was nearly two years ago.

Habits underpin everything we do.

Often when people ask how I'm motivated, or how I seem to do so much, I'm simply in the habit of it.

When it comes to eating, exercising, working, revising, relaxing... you can engrain them all as habits.

In my opinion, Atomic Habits is the best guide you'll find, so it features as the first book recommendation in the threemail. newsletter.

You can find it on Amazon at the following link:

Do you want to take me on as a coach?

I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!


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