No strings - All you have to do is click.
Full run down and video examples of the exercises on my Instagram - @bensmithlive
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check out the preview below.

book. coming soon.

What will you will find inside?

Inside 'The Fasted Lifestyle' you will find everything you need to know about Intermittent Fasting, and I mean everything!

You'll find exactly how and why it works, how you can tailor it to your health and fitness goals, the psychological factors involved, which protocol is right for you at what time and more. By the end of the book, I promise that you will be fully equipped to mould your perfect fasted lifestyle.


Even if fasting isn't for you, check the full preview to see that 'The Fasted Lifestyle' is about so much more than Intermittent Fasting. You'll also find more information on my 4-month transformation (as shown below).

book. coming soon.

What will you find inside?

Intermittent fasting is rapidly gaining interest within the scientific, health, and fitness communities, and there's a reason why. There's just one problem...

The ever-rising sea of information, and

misinformation, has added needless complexity to the process.

'The Fasted Lifestyle' is an everything you need to know guide to Intermittent Fasting. I have searched and scoured through the fine print of the research and built a wealth of knowledge through 4 years of personal experience, so you don't have to.

Within this guide, I promise that you will have all you need to create your own Fasted Lifestyle.

My 4-month fasting transformation.

13th April

13th August

Note that these photos have no deceptive lighting or pump from a workout, an honest and realistic transformation.

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