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Start small.

If you want to achieve something big, you have to start small.

This can be applied to anything...

To follow on from ideas 1 and 2, if you want to own your success, or deliver genuine criticism that you believe will help someone - start small and start soft, and build your confidence from there.

If you want to start going to the gym, start by turning up and calling that a win. Spend 20 minutes at the gym twice a week, another win. 30 minutes 3 times per week, a win.

With every step you take you will get better, you will build confidence, and you will want to do it more.

This is how all great things start, by a series of small wins coming together - developing a lifestyle and engraining habits along the way.

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I spent over two eyars writing the most comprehensive guide to intermittent fasting, and you'll find it on your local Amazon!

The Fasted Lifestyle (UK Link)

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